Health is a precious commodity, do not waste it. From the youngest age, we must preserve it by leading a healthy, balanced diet. Physical strength, vitality, almost natural when one is young, inevitably disappear in the prime of life if we are negligent if we did not pay attention to his health.
You must avoid wasting your physical potential by drinking too many stimulants, alcohol, taking drugs. You need to eat healthily, avoid gaining weight, getting enough sleep. These habits will be beneficial in your future: they will create career success and longevity. "Going places, cleaning his horse," says the proverb.
Do not neglect your health, it is the foundation of your success!
Down with unnecessary anxiety!
Being anxious about trifles, do not know how to disconnect from his professional concerns can have adverse consequences on your physical condition: anxiety, stress cause irritability, insomnia, which leads, in turn, fatigue, lack of lucidity, devolution, decreased muscle tone and energy. In short, the inefficiency at work is inevitable. They are not stimulants, drugs that will improve things quite the contrary. The incessant anxiety lead to physical decline rapidly (wrinkles, gray hair) and moral decay (gloom that blocks creativity, reflection).
How to fight? Anxiety does not reach those in excellent health, happy people, optimistic, full of hope.
So think positive, be less anxious, and this increase tenfold your strength, your vitality and lead your success.
Consider your body, your health is a subject of success, victory
Fight against the tendency of many to consider the slightest ache as late as the beginning of the disqualification. Overcome your anxiety about it. Do not see everything in black. Your body, your organs are your allies, not enemies. You must think like being at your side as your guarantee of success. Take care of once and for all the conditions that you empoissonnent life everyday style toothache, ingrown toenails - and you forget it.
Do not continually succumb to laziness. Be active. The activity that's life, idleness, death. Do you say "I'm tired, I'm going to rest on my chair for some time, beat you, overcome your carelessness. Make it a habit not to answer this very dangerous trend which will inevitably affect your mind. Everyone at the pump strokes but do not succumb, get up, get busy, meet people, walk, fresh air and "evil" will disappear. Or if a real fatigue, dispose of it by a micro-nap (20 minutes is sufficient) or receiving a massage seated (which relaxes and re-energized by 15 minutes).
Take control of your mind, your body!
Visualize yourself healthy and you will!
See the imaginary invalids, hypochondriacs, as they are unhappy, as they no longer live. Do not imagine you have a disease. Replace your morbid thoughts with positive thoughts, happy and you will see that you'll feel better. Use, for example, the method Coue "Every day and every point of view, I am getting better."
Mens sana in corpore sano! (A healthy mind in a sound body)
Certainly, he must feed his brain studies but without energy, without vitality, the brain is empty, exhausted and it is doomed to failure. Storing information in the brain is not enough, it takes fuel to make it effective. This fuel is healthy food, exercise, recreation.
A body and mind in good shape you will allow a greater concentration and greater labor force. So you can respond more quickly and more easily take advantage of opportunities. Nothing works without good health. Preserve it, pamper it. You will not be that optimistic, happier, more efficient, more master of yourself, the more enthusiastic.
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